Unboxing Splendid Spoon

I know, I feel like an asshole for kowtowing to this whole unboxing fad, but I was so excited and curious about my first Splendid Spoon shipment that I thought it would be fun to share firsthand:

I just tried the Broccoli Hempseed soup. It was delish. And not just good-for-a-premade-healthy-soup delicious, but actually satisfying.

Photo via splendidspoon.com

My one complaint is a common pet peeve I have with portioned foods: When you read the nutrition label, it says that each of these containers includes two servings. C’mon now. Half of this little bowl is not enough to sustain anyone larger than a toddler for more than a minute. So when you’re looking at the calories, etc, you have to double it. This still puts you in at under 500 calories for lunch, not to mention all of the green goodness that comes with it. Both servings in that little container pack 40% of your daily iron!

I’m not under the delusion that five days of smoothies and soups per week alone will get me back to my happy weight, but it can’t hurt. One of the most convincing elements in the onslaught of Instagram ads was the testimonial of one woman who said she dropped five pounds in the first week. Again, not expecting miracles, but it gives me hope. Combining a healthy diet with meditation, less alcohol and more exercise (yoga, walking, and resistance band workouts) will hopefully yield some results in time for swimsuit season. Nothing like waiting ’til the last minute!

If this doesn’t work, I’m going to do my Drug Test Diet. That’s when you pretend you’re about to get drug tested for a new job. Spend seven days drinking as much water as you can and excessive exercise to sweat out as much “THC” as you can from your system and you would not believe what it will do for your figure:)

Pantry Purge: Time to Start Eating Clean

In the past two years, my migraines have gone from frequent to flat-out chronic. I’ve trial-and-errored my way through a slew of daily preventives, rescue meds and pain pills. I’ve even tried eliminating alcohol (gasp!). I had an 18-month pain vacation while I was pregnant and nursing, but a) that’s no vacation, and b) I can’t be pregnant all the time. I always thought changing my diet would be a drastic thing to do, but drastic times…

An enticing pic of porridge from KERF. (Hope you don't mind that I "borrowed" this pic, Kath!)
An enticing pic of porridge from KERF. (Hope you don’t mind that I “borrowed” this pic, Kath!)

Due to a recent rodent issue, I’m having to start my spring cleaning immediately in the kitchen. It disgusts me how much money I’m throwing away as I throw out all of the food on our shelves, but eating something that’s been nibbled on by a mouse would sicken me way more.

Tonight, after a day of Imitrex, hydrocodone and canceled plans, I decided that I’m sick of relying on meds that barely act as a Band-Aid and I’m sick of being sick. So after cleaning out our pantry tomorrow (and scrubbing from top to bottom) I’m going to fill it with clean food. What is clean eating? Well, it can mean different things to different people. Diane Welland, RD, author of The Complete Idiot’s Guide to Eating Clean defines clean eating as “consuming whole, natural foods that have not been processed.” For my purposes, I’m also going to try to avoid dye-free foods and sugar (I’ve read that both can be very bad for migraineurs).

This will not be easy and I will no doubt find myself at the McDonald’s drive thru getting a regular Coke within the month (I don’t know why, but their Cokes are the best), but I’m going to try.

So far, I’ve found these sites and bloggers as great resources and inspiration for my new diet.

KERF

100 Days of Real Food

Die, Food Dye!

More than a change in diet though, it’s a change in lifestyle. A recent bout with the stomach bug combined with relentless migraines have kept me from the gym, but regular exercise is just as important as root veggies.

I’m not ready to give up my morning cup of coffee (and perhaps never will be), but I’m going to start to try drinking it black… baby steps.

Have you had success cutting out processed foods? Do you have a favorite site, blog or book you swear by on the subject? Please share!